Saturday, March 08, 2008

0 Ten Commandments of Health

I read an article about Ten Commandments of Health in a magazine more than 10 years ago, so I jot down some info since I find it very enlightening.

1. Never lose interest in life and the world.
2. Eat in moderation and at regular hours.
3. Have plenty of exercise but no too much as to strain yourself.
4. Get plenty of sleep.
5. Have a daily schedule of life and keep it.
6. Don’t allow yourself to be annoyed.
7. Get a lot of sunlight.
8. Drink as much water as you can.
9. Don’t overdo things.
10. Obey your doctor and consult him often.


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